![]() Pokémon GO offers numerous incentives that encourage exercise. Although some people are able to gamify physical activity with a fitness tracker or smartwatch to compete against themselves, for others shaving a few seconds off a personal best isn't rewarding enough, which is where an actual game could work better. ' Gamification' - turning something into a game to make it fun - can help motivation by offering achievements and other rewards. I find running monotonous, for example, so making it less boring encourages me to do it more often. Motivating yourself to exercise is challenging if you don't enjoy it. So for a Pokémon GO player, walking to your nearest Poké stop to maintain a daily streak bonus and catch a few creatures might provide all the sunshine you need to stay healthy. ![]() Getting enough light at certain times of year could also help fight the depression associated with seasonal affective disorder (SAD). ![]() Low vitamin D levels are usually a consequence (not cause) of disease, and the best source is safe exposure to sunlight.
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